Vitamin C contributes to the normal function of the immune system – including during and after intense physical exercise. It also supports the protection of cells from oxidative stress, normal collagen formation and the normal function of skin, bones, cartilage, gums and teeth. Vitamin C also contributes to the normal function of the nervous system and normal psychological function, helps to reduce tiredness and fatigue and increases iron absorption.
Vitamin D3 contributes to the normal function of the immune system and supports the maintenance of normal bones and teeth. It is also important for normal muscle function, normal absorption/utilisation of calcium and phosphorus and the maintenance of normal blood calcium levels.
Zinc contributes to the normal function of the immune system and supports the maintenance of normal skin, hair and nails. It also contributes to the protection of cells from oxidative stress, normal fertility and reproduction, normal acid-base metabolism and the maintenance of normal bones and normal vision.
Copper contributes to the maintenance of normal connective tissues and supports normal energy-yielding metabolism and the normal function of the nervous system. Copper also plays a role in normal skin pigmentation, normal iron transport in the body and the protection of cells from oxidative stress.
Selenium contributes to the normal function of the immune system and supports the maintenance of normal hair and nails. It is also important for normal thyroid function and contributes to the protection of cells from oxidative stress.