A zinc deficiency can show itself in a wide range of symptoms, including:
Skin problems: Dry, flaky or inflamed skin, acne or eczema.
Hair loss: hair falling out or thinning.
Slower wound healing: Delayed healing of cuts and injuries.
Impaired immune function: More frequent infections, colds or flu.
Loss of appetite: Reduced hunger or sense of taste.
Tiredness and weakness: A general feeling of weakness or increased exhaustion.
Mouth and dental problems: Inflammation in the mouth, ulcers or tooth loss.
Cognitive impairment: Difficulties with memory or concentration.
Hormonal imbalances: In men, testosterone levels may drop, which can affect fertility.
These symptoms can vary depending on the severity of the deficiency and often develop gradually. If you suspect a zinc deficiency, you should consult a doctor.