An adequate intake of vitamin C and zinc is crucial for a strong immune system and the body's natural defences. These two micronutrients are true all-rounders and support the body in many different ways.
Strengthening the immune system:
Vitamin C and zinc contribute to the normal function of the immune system – especially important during stressful periods or when you are more prone to infections.
Protection against oxidative stress:
Both nutrients help to protect cells from oxidative stress, which can be caused by free radicals.
Supporting collagen formation:
Vitamin C is essential for the formation of collagen, a key building block for healthy skin, strong joints, bones and blood vessels.
Energy and vitality:
Vitamin C contributes to normal energy-yielding metabolism and can help to reduce tiredness and fatigue.
Nerves and mind:
Zinc contributes to normal cognitive function, while vitamin C supports the nervous system and contributes to normal psychological function.
Skin health and wound healing:
Zinc plays an important role in cell division and wound healing, and supports the maintenance of normal skin.