As copper is involved in numerous vital processes in the body, deficiency symptoms can show up in many different ways. An unbalanced copper level can, among other things, lead to a weakened immune system. Those affected are then more susceptible to infections and illness.
You may also experience tiredness and exhaustion, as copper plays a role in energy production. Copper is also essential for the formation of red blood cells. A deficiency can therefore contribute to pallor and a form of anaemia.
A copper deficiency can also affect mental performance. Difficulty concentrating and reduced mental clarity are possible consequences. Changes to skin and hair, such as dry skin, hair loss or a loss of natural hair pigmentation, can also occur, as copper is involved in pigment formation.
Last but not least, the nervous system can also be affected. In such cases, people report numbness, tingling or coordination problems. An adequate copper supply is therefore crucial to support these functions in the long term and maintain the body's balance.