Iron is taken to support the body in numerous important functions. It contributes to the reduction of tiredness and fatigue by supporting normal energy supply in the body, helping to stabilise overall performance levels.
A key task of iron is the formation of red blood cells and haemoglobin. These are crucial for oxygen transport in the body and therefore for supplying the muscles, organs and brain. Iron also contributes to the normal function of the immune system and helps the body hold its own against infections.
Your cognitive function also benefits from an adequate iron supply. Iron supports thinking, concentration and mental performance and also plays an important role in the cognitive development of children. Last but not least, iron is involved in the process of cell division, a fundamental process for growth, renewal and regeneration in the body.