A vitamin B complex gives you comprehensive support for essential processes in the body and promotes health in many areas. Vitamin B1 contributes to the normal function of the heart and the nervous system. Vitamin B2 supports energy production and has a positive effect on protection against oxidative stress. Vitamin B3 is important for cell regeneration, nervous system function and the maintenance of healthy mucous membranes.
Vitamin B5 plays a central role in energy production and is involved in the formation of hormones. Vitamin B6 supports the immune and nervous systems, energy-yielding metabolism and the formation of red blood cells. Vitamin B7, also known as the “beauty vitamin”, contributes to the health of skin, hair and nails. Vitamin B9 is essential for cell division and particularly important during pregnancy. Finally, vitamin B12 supports nerve function, blood formation and energy-yielding metabolism.