Creatine Monohydrate

340 g | 100-day supply | 3.4 g daily

  • Highly effective creatine monohydrate – one of the most thoroughly researched sports supplements in the world
  • Purity of over 99.5%
  • Ultra-fine powder with a particle size of >200 mesh 
  • Low in DCD, DHT and creatinine (lab-tested)
  • Increases physical performance in successive bursts of short-term, high-intensity exercise¹
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Customers rate us 4.7/5 based on 1171 reviews.
Directions & notes How to take the product.

Recommended dosage

Melinava Creatine Monohydrate provides 3.4 g per daily dose.

Take 1 scoop daily. For best results, we recommend taking it regularly for at least 6 weeks.

Tip if you have difficulty swallowing

Dissolve the powder in a glass of water, juice or coffee and drink it. This makes it much easier to take.

Note

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Store in a cool, dry place out of reach of children.

Ingredients
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Because it's what's inside that counts!

For us, quality starts with the ingredients. That’s why we choose our raw materials carefully and process them gently.

Everything we use has a clear purpose – everything else, we leave out.

Every batch lab-tested

High-strength

Gluten- and lactose-free

GMO-free

One of the best-researched sports nutrients.

Creatine is one of the key energy molecules in the human body and is involved in providing ATP, the biochemical energy currency of the cells. During short, intense muscle contractions, muscles draw on creatine phosphate as their fastest source of energy.

The human body produces around 1–2 grams of creatine itself every day and also takes in small amounts from animal foods. Melinava Creatine Monohydrate provides high-purity, premium-quality creatine with no unnecessary additives. It is easy to dose and fully soluble.

Targeted, natural, effective.

Products that make a difference.

Safe & uncompromising.

Our products are regularly put through their paces. Every single batch is carefully checked by independent laboratories to ensure that only the best finds its way to you. Our products are developed with dedication in Europe and manufactured in state-of-the-art production facilities.

Only what really counts.

Every ingredient matters to us. Each one is carefully selected and tested, and comes from controlled cultivation. Our formulations contain premium active ingredients in pure form and phospholipids from European sunflowers.

Absolutely nothing to hide.

We pay careful attention not only to which ingredients make it into our formula, but also to which ones stay out: GMO-free, no allergens, no artificial additives, soya-, gluten- and lactose-free.

Energy for intense demands.

During short, high-intensity exertion, the muscles draw on creatine phosphate – one of the body's fastest sources of energy. The human body produces around 1–2 grams of creatine itself every day, and small amounts are also obtained from animal foods such as meat and fish.

As we age, the body's own production gradually declines. Creatine monohydrate is one of the few sports supplements with an authorised health claim for physical performance.

Stay active. At any age.

Physical activity matters at every stage of life. If you train regularly, you want to get the most out of every session, whatever your age or fitness level. Creatine monohydrate increases physical performance in successive bursts of short-term, high-intensity exercise. Taking it regularly in combination with physical activity is part of an active lifestyle, whether at the gym, playing sport or in everyday life.

Creatine: a molecule your body makes itself.

Creatine is a compound produced by the body from the amino acids glycine, arginine and methionine. It occurs naturally in human muscle and has been one of the most intensively researched substances in sports science for decades.

In the diet, creatine is obtained mainly from meat and fish, so vegetarians and vegans get less of it. Melinava Creatine Monohydrate provides high-purity creatine for people who want to support their active lifestyle.

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  • 100% natural & free from unwanted additives
  • Easy to use and to fit into your daily routine

Questions and answers.

Creatine is a substance produced by the body from the amino acids glycine, arginine and methionine, and it occurs naturally mainly in the muscles. There, it plays a key part in the energy metabolism of the cells. Creatine monohydrate is the most thoroughly researched and most stable form of creatine and has been used for decades in both sports performance and health contexts.

Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise¹. It is therefore particularly suitable for:

  • Strength, power and interval training
  • Sports with short, intense peaks of exertion (sprints, HIIT, ball sports)
  • Beginners and advanced athletes alike
  • People on a vegan or vegetarian diet who get little creatine from their food
    As the body’s natural creatine stores are limited and dietary creatine comes mainly from meat and fish, targeted supplementation is common, especially during athletic training.
    ¹ The beneficial effect is obtained with a daily intake of 3 g of creatine.

Melinava Creatine Monohydrate should ideally be stored in a cool (below 25°C), dry place away from light.

Yes! It contains no animal components or ingredients whatsoever, so it is perfectly suitable for vegans and vegetarians.

The body's creatine stores fill up gradually with regular use. In sports science, full saturation of the stores is typically reported after around 2–4 weeks of taking 3 g of creatine daily. Many users make creatine a long-term part of their daily nutrient routine.

Creatine is considered very well researched and generally well tolerated. In rare cases, a temporary feeling of fullness may occur. At the recommended dosage, creatine is safe for adults. People with existing kidney conditions should consult their doctor before taking it.

Customers rate us 4.7/5 based on 1171 reviews.